Identify Who You Are
Plug Your Energy Leaks
Set Sights Ahead
Can you define yourself without using any description of what you do? How do you show up in the world? A coach can act as a mirror to help you see how you are BEing in life so you can see how that connects to what you feel. You will get more in touch with your higher self and deepen your spiritual journey by raising your vibration!
You may have a list of things you want to achieve, but do you know why you want them? Together we can explore the motivation to get to the absolute core of your desires. This will allow you to prioritize what you truly want, and stop spending energy climbing the mountains you don’t really want to summit.
You may or may not know what you want to achieve in 10 years. But we are going to break that down so you know who you want to BEcome so that you get there. This is again less about what you will actually do, but more about who you will BE when you create your dream.
I am Here to Help!
If you are looking for a reliable life coach who is just weird enough to accept you with all of your quirks, you are in the right place. Especially if you also have an obsession with nature, or a compulsion to hug trees. I can offer the heart-centered support you’ve been looking for, with unconditional love, and radical acceptance.
The first meeting with me is always what I like to call a “coffee chat”. We are just getting to know each other, and no coaching will take place without your consent. That means there is no charge for this meeting, and regardless of if we work together or not, it’s about connection.
When we first connect, let’s see if we enjoy spending time together! If our energy resonates, we can grow together. So don’t hesitate to book a call. You have nothing to lose!
One on One Coaching
As a heart-centered coach, I am here to listen to you and ask you questions about what I hear. There is no set program or 10 steps that I will take you through. I meet you where you are and allow you to create the experience that is best for you. My style of coaching is about helping you build your awareness of yourself. Once you are aware of the patterns and beliefs that are present in your life, you get to choose which ones to keep, and what you might like to reconsider.
These conversations go deep, but the purpose is always focused on empowering you to have more choice and authenticity in your life. Many of my clients find they have been carrying around a huge amount of baggage for a long time, and our conversations may inspire them to set down a piece of luggage here and there, to make the going just a little bit easier each week.
Openness and Honesty
If you are looking for someone who has it all figured out and is going to give you all the answers, that is not me. Coaching is a journey. It won’t always be pretty, and it will probably never be easy. But I will tell you with honesty and openness what I see, and hear when you are talking. Then you can decide if it resonates for you, and if not, we will keep exploring. Sometimes I will say things that you may not want to hear, but I will always be on your side, supporting you in your growth.
I use a very practical approach and allow you to come to each session with whatever is on your mind in that moment. While I have an outline of what I am able to help you with during our time together, I am flexible in allowing you to choose where you want to go and trust your intuition to guide you to what you need most. Our sessions may also include Energy Healing if that appeals to you, but it is not a requirement for coaching.
Mental Fitness Program
If you have had an experience with Positive Intelligence, the work of Shirzad Chamine, you may want to take it deeper. In the mental fitness program that I run, you will get access to his application as well as have a supportive group of individuals that you meet with every week. This group called a pod, will keep in touch throughout the week, checking in with both ups and downs as we work on being more mentally fit together.
The goal of mental fitness is to spend less time in negative thoughts or low vibrational states of being, and more time enjoying life, having fun, or being in high vibrational states. Throughout the six weeks, we work to rewire your neural pathways so that it becomes easier and easier to move back into your sage mind, the part of you that is creative, intuitive, and connected to your higher purpose.
If you are interested in learning more about this, please book a consultation so we can talk about your goals and if this program would be a good fit for you!
If you are looking for a workshop about some aspect of personal development to help your team grow, reach out to me. I have a variety of workshops already created that I love using with groups. Some of the topics I am most confident presenting are mental fitness, letting go of people pleasing, becoming more of yourself, using energy to set your boundaries, and creating small habits that lead to large change.
Group workshops may be a one-time event, or I can organize something that continues over a period of weeks or months. Every group has unique needs so I create different options as necessary.