My Services

person holding a mirror to symbolize how a life coach reflects you back to yourself

How can I help you?

One on One Coaching

As a heart-centered coach, I am here to listen to you and ask you questions about what I hear.  There is no set program or 10 steps that I will take you through. I meet you where you are at and allow you to create the experience that is best for you. My style of coaching is about helping you build your awareness of yourself. Once you are aware of the patterns and beliefs that are present in your life, you get to choose which ones to keep, and what you might like to reconsider. 

These conversations go deep, but the purpose is always focused on empowering you to have more choice and authenticity in your life.  Many of my clients find they have been carrying around a huge amount of baggage for a long time, and our conversations may inspire them to set down a piece of luggage here and there, to make the going just a little bit easier each week. 

Mental Fitness Program

If you have had an experience with Positive Intelligence, the work of Shirzad Chamine, you may be wanting to take it deeper.  In the mental fitness program that I run, you will get access to his application as well as have a supportive group of individuals that you meet with every week.  This group, called a pod, will keep in touch throughout the week, checking in with both ups and downs as we work on being more mentally fit together. 

The goal of mental fitness is to spend less time in negative thoughts or low vibrational states of being, and more time enjoying live, having fun, or being in high vibrational states.  Throughout the six weeks we work to rewire your neural pathways so that it becomes easier and easier to move back into your sage mind, the part of you that is creative, intuitive, and connected to your higher purpose.  

If you are interested in learning more about this, please book a consultation so we can talk about your goals and if this program would be a good fit for you! 

Group Coaching

Sometimes we need human connection and to recognize that what we see as a unique problem in our life, may be connected to a unique problem in another human’s life.  This is not to say that everyone in my group containers will have similar stories. But in group coaching, you get the unique opportunity to bond with other individuals invested in their personal growth. When they are being coached, you can listen and resonate with the parts of the conversation that connect to something you may have never even spoken out loud.  

The energy of the group can create a unique healing space for you to release things you didn’t even know you were holding onto, until you heard someone else speak about their experience. When you step up to be coached, your unique experience also sparks change in those observing at that moment. It’s a powerful healing space to be in, and these groups are carefully created by invitation only so if you are interested, please reach out to me. 

Group Workshops

If you are looking for a workshop about some aspect of personal development to help your team grow, reach out to me.  I have a variety of workshops already created that I love using with groups.  Some of the topics I am most confident presenting are around mental fitness,  letting go of people pleasing, becoming more of yourself, using energy to set your boundaries, and creating small habits that lead to large change. 

Group workshops may be a one time event, or I can organize something that continues over a period of weeks or months.  Every group has unique needs so I create different options as necessary.