Self-Help

New Year Intention for 2023

The hardest part of 2022 for me was living in Germany. I really thought I could live anywhere in the world as I had made a home in my heart, but then Germany came along. I have traveled quite a bit. I spent 6 months in Ghana as an undergrad doing my study abroad. I … Read more

Thank You for Triggering Me

If you say something that triggers me, I will be so grateful to you.  Sure that may not be my instant reaction, I am not a saint.  But after I move through the process that is recognizing and accepting my emotions, I will get there.   I want people in my life that are willing to … Read more